Be resilient with core values

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7 Personal Core Values of Phenomenally Resilient People – I’m not sure about you but I use to be left wondering how I could become more resilient? I would get bogged down with life’s inevitable obstacles and couldn’t seem to maneuver into another gear that most resilient people tend to find with ease? That was until I realized the art of being resilient as a core value. It prepared me to dig deep enough to find what really made me remarkably mentally strong and unstoppable.

Characteristic of Resilience People

Resilience people core values

In this article, you’ll discover how the following powerful personal core values can make you Phenomenally Resilient they are:

  • Self-control
  • Flexibility 
  • Problem-solving
  • Mental toughness
  • Community  
  • Persistence
  • Self-awareness. 

I can’t stress how important it is in a world the often throws everything at you to beat you down, to be resilient. You see, people who are resilient possess the unique ability to see the world through an entirely different lens from most ordinary people.

Not only do they take responsibility for their own emotional well-being, but they also have the ability to stay in control and stay focussed and realistically optimistic even during tough times.  Over time, I have begun to be able to master this rare and very precious quality by repositioning my thoughts and putting them into perspective.

To achieve this I pursued a pragmatic, empowerment approach to life which not only boosted my confidence, it enabled me to find another gear, one which I never knew I had.

“Self-control is the ability to resist temptation and remain focused”

And the amazing thing about is, that you can too.

You see most successful people manage to find that extra gear that makes them resilient. They find the tenacity and drive to build their success and find another gear to help them sustain it.

Have you ever had to overcome a traumatic past and adversity to succeed in life?

Yes?

Well, what separates them from you is their ability to be persistent and resist allowing inevitable knockbacks to pull them down. Not only that, they are being about to graduate to be the best version of themselves and get up and get on with making a success at whatever it is they task themselves to do.

In this article, you’ll discover 7 Personal Core Values of Phenomenally Resilient People and unique tools that will help you overcome the storm and shine through.

The 7 Personal Core Values of Phenomenally Resilient People are- 

Self-control

Values and self-discipline

The first of the 7 Personal Core Values of Phenomenally Resilient People is being in control.

Self-control is the ability to resist temptation and remain focused and be able to concentrate on the objective you wish to achieve. You see, self-control puts you in the driving seat to influence and direct your behaviour without having to rely on others.

Self-control, allows you to win more often because you have the power to focus on the prize and prepare your thoughts on what your next step will be after you’ve completed a task. This gives you the ability to stay on track and remove distractions that come your way.

Flexibility

The second Personal Core Value of Phenomenally Resilient People is being flexible.

Being flexible means you develop the right mindset for rapid personal growth because you aren’t stuck in a rut, but are mentally agile and able to adapt and evolve to any circumstance no matter how difficult things get.

The most agile and mentally flexible person I know is my dad. You see, my dad walked into Kings College Hospital complaining and pain in his leg. The pain was caused by his diabetes which affected the blood circulating in his right leg.

“phenomenally resilient are able to channel a problem into a success story”

After being in the hospital for a traumatic 3 months they couldn’t save his leg and it had to be amputated.

Despite the fact that my father had been given large doses of morphine to manage the pain resulting in hallucinating he was able to find another gear, a gear that made him even more resilient than he was before.

Far from feeling sorry for himself entertained the nurses on the ward, kept himself busy by learning to use a wheelchair, and gradually learned to mobilize using crutches all at the tender age of 83.

You see, my dad realized that there is a time in everyone’s life where we wish things could be different, but we need to embrace change.   Because by doing so we become acceptant, responsible, progressive, innovative, and renewed.

Being flexible allows you to become closer than ever to realizing your true potential, you’ll also form the ability to harness complete confidence in yourself. Because you will be able to adjust to whatever life throws at you.

There are some really cool tools success mindset tools that I highly recommend to help you on your journey towards becoming more resilient.

7 Personal Core Values of Phenomenally Resilient People
Click the image to discover more…

These tools are designed to put you in the driving seat by allowing you to attract positive things to come to you. Because just like you are what you eat, you can become what you attract. Hit this link to find out how you can graduate to be the best version of yourself. 

Many people wonder why they don’t have the resilience to achieve their goals but a large part of this is their inability to understand how their brain works and how you can train it to attract success. Discover how you can do this and become not only phenomenally resilient and build your mind power.

Problem Solving

The third Personal Core Values of Phenomenally Resilient People is being able to problem-solve. Akin to being flexible phenomenally resilient people know that being resilient is the ability to put on another pair of glasses and see solutions where others see only problems.

You see, phenomenally resilient are able to channel a problem into a success story. This is what Charlize Theron did following the murder of her abusive alcoholic father by her mother who shot him dead. Charlize was 15 when it happened, and her mother shot him to save their lives. After this terrible event, Charlize was able to move on and channel herself into becoming the most amazing actress.

“Because just like you are what you eat, you can become what you attract” 

The reality is, you too have the ability to channel negative energy and turn it into someone wonderful. It doesn’t matter what the negative aspect of your life is, you can use it to fuel you’re able to solve problems.

If you want to develop complete confidence and be able to solve problems that affecting your personal growth and see every area of your life increase in value hit this link for more amazing tools that will jumpstart your transformation.

Overcome Life Traumas

To do this think of something traumatic that has happened to you, it might be that you broke up with your partner, lost your job, or even lost a loved one. How did you cope with the situation?

Would you have done anything differently?

If so what would you have done?

What would you have said?

Now imagine if that situation happened today. How would you apply what you have learned to how you would now handle the situation?

This exercise serves to show you that you are growing and learning.

You do have the ability to adapt and change to be pragmatic and approach testing and trying situations with mental agility.

This unique skill will ensure you remain responsible for your own happiness, not only that, you can use it to help others who are also facing tough times.

Community

The fourth of the 7 Personal Core Values of Phenomenally Resilient People is being able to embrace your community.

Embracing your community means you have a sense of commitment to others and you have a duty to contribute to society to build harmony.

I’m sure you can appreciate that we all need support, and this can either be through extended family or friends’ neighbours and colleagues. In a workplace our coworkers are often very supportive, depending on the culture they are able to keep us socially connected.

“the more you give to others the longer you are likely to live”

If you work alone from home it is can be easy to become socially isolated. When you are at work, you are more readily able to discuss the challenges of the workplace and to engage in group problem-solving.

However, community means understanding the contribution you give to others. This involves being mindful of the positive impact it has on their physical and mental well-being for you and others. When we discover what positive effect our community has on our well-being we are prepared to put in more work.

You may not know this but the more you give to others the longer you are likely to live. If you would like to discover more about this read my article Is Goodness a Core Value.’

Studies show that “when we are kind to others it releases dopamine, endorphins, and serotonin into the bloodstream, which relaxes our bodies and lowers our heart rate and blood pressure – pretty impressive for just doing good.

Mental Toughness

The fifth Personal Core Values of Phenomenally Resilient People is mental toughness. Being mentally tough enables you to push past failures while remaining positive and competitive.

The wonderful thing about this core value is that while we are doing that we are readying ourselves for future challenges. Our characteristics, personality, and personal beliefs all play a role in building resilience while turning you into a survivor.

Without this quality, it easy to allow yourself to become a victim. This can lead to placing greater emphasis on the negative outcome instead of looking at the positive.

However, just like my dad, its mental toughness allows you to adjust to new experiences, however, unwelcome they may be. Becoming mentally tough is a habit that we can all practice. Yes, you can harness a  ‘win-win’ situation if you’re prepared to work at it.

Jane Fonda describes herself as mentally tougher than most men. She has survived three marriages and built a successful fitness empire as well as having an amazing acting career. She has had bombs raining down on her while in Vietnam and says that she is hardly ever frightened. Being wealthy has not protected her from adversity, and she has become a successful activist and role model for younger women. She has continually built mental toughness by focusing on a positive outcome.

If you would like to discover like me a shift your mindset to become mentally tough click this link. By doing so you will see powerful books I recommend that will make you appreciate that you have the ability to change your life TODAY. Not only that you have the unique ability to shift onto a new path of incredible success.

However, there is one book I must feature in this article is The 7 Habits of Highly Effective People

This book has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators, parents, and students—in short, millions of people of all ages and occupations have benefited from Dr. Covey’s 7 Habits book. And, it can transform you. Dr. Covey’s 7 Habits book is one of the most inspiring and impactful books ever written.

7 Personal Core Values of Phenomenally Resilient People

Persistence

Continuing in a course of action in spite of opposition and immense difficulties is the sixth of the 7 Personal Core Values of Phenomenally Resilient People

Sometimes it is only our ability to remain persistent that carves out our success and resilient people understand this and work through it.

Sylvester Stallone is the epitome of persevering and persisting, and he has worked hard to get where he is today. When he started work he had to take lots of odd jobs to survive, including cleaning cages at the Zoo. He then became homeless and had to sleep in a Bus Terminal for a few weeks until he gained a role in a pornographic film, this gave him enough cash to get started.

Stallone never gave up persisting and also became a screenwriter during this time. He wrote the Rocky Balboa script and found people willing to fund it, allowing him to play the leading character. As a child he was flat-footed and his mother enrolled him in tap dancing classes to improve his walk and balance.

Acting jobs were hard to come by, but he never gave up trying. Once his hard work paid off in 1982 many of his projects came to fruition and he began to reap the financial rewards. Both Rocky and Rambo were hugely successful and he has gone on to do other projects.

In 2010 Stallone made the Expendables, starred wrote, and directed the film which cemented his success. None of this would have happened without his years of persistence.7 Personal Core Values of Phenomenally Resilient People

Click the link to discover moreWhile persistence is not something you can buy in a bottle it is something you can practice and master. All strong achievers have one characteristic overwhelming in common and that’s the ability to be persistent.

This is why I have written this book Project You How To Get What You Want Fast. I’m guessing like me, you might feel you’re not good enough or worthy enough to have success. Or perhaps feel it’s too hard to accomplish our goals. I know I like many felt I wasn’t living the life I am capable of living.

To make matters worst, we often fall back on excuses as to why we aren’t living the lives we wanted and not achieving as much as we feel we should be. The book I have written Project You How To Get What You Want Fast is a tool I have used myself to discover my hidden talents, build my confidence and find my true purpose, and your can too. Click this link to discover the hidden genius within you and how you can use it to transform your life.

Self Awareness

The final Personal Core Values of Phenomenally Resilient People is being self-aware. With this amazing core value, you’ll become more conscious of your character and inner thoughts and enjoy self-acceptance.

Jonathan Lethem could not have said it any better when he said –

“self-awareness doesn’t stop you from making a mistake it allows you to learn from them.”

The art of being self-aware is the first step to being tolerant and patient with yourself. If gives you consent to appreciate yourself as a unique and very special individual. It also highlights your personal blueprint that carves you out as an amazing gem.

Lethem explains in his quote you can identify areas where we want to make improvements.

Gabrielle Union is an American actress, voice artist, activist, and author and highlights the power of being self-aware Born in Nebraska to an African American couple and when she was 8 the family moved to California. She attended college where she studied law, and ended up in acting, after joining an acting agency.

Self-Awareness Allows You To Become More  Passionate

She overcame a difficult background and hard upbringing by using it to fuel her ability to become a successful actor. As a highly intelligent and self-aware actress, she triumphed in spite of being type-cast in movie roles.

In fact, she was able to move beyond racist and sexist roles to become an acclaimed actress. The art of being self-aware transformed her into an activist empowering her desire for Hollywood to recognize all shades of African-American beauty.

7 core values of the most phenomenally people
Click this link to discover more….

Being self-aware allows you to hold passionate, life-transforming beliefs. It can make you extraordinary and live a remarkable life. Being remarkable is a skill that can be honed and Phenomenally Resilient People know this. They practice breaking the mound and standing out on a regular basis. Because they realized that they can leverage this core value because it makes them successful.

If you would like to break the mound, to free yourself from the chains that restrain you click this link. You’ll discover amazing tools that will connect you with your unconscious mind and making lasting changes to your thoughts, habits, and behaviour. This will undoubtedly start your journey to finding your inner strength.

Conclusion

Personal core values that build resilience are fundamental not only for your development but for the development of the world. Resilience builds confidence which will allow you to become overcome setbacks and achieve the things that are most important to you. This will empower you to find the roadmap you need to build your dream life.

That being said, it’s important that we practice being resilient as parents and teachers. By doing this, we encourage resilience in our children. For it is the ultimate guide to staying motivated achieving goals and living a happy and remarkable life.

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